baby sleep

Baby Sleep: What is the Best Way to Put a Baby to Sleep?

Every parent understands that their baby needs sleep. Your baby is new to this universe, so you must understand that it has no real concept of time. Night and day and everything in-between does not exactly mean anything to them. And this means they are not likely to fall asleep at the exact time you want them to. Because, of course, they do not know that 10pm is bedtime in the human world.

baby sleep

Why does your baby need enough sleep?

Several scientific studies have revealed a direct correlation between sufficient sleep in babies and brain maturation, and positive mental development. It includes stronger memories and improved temperamental indices. All the important information your baby receives when he/she is awake and processed and consolidated in its memory when it is asleep. Some of the other reasons why your baby needs sufficient sleep include:

Physical Growth: Somatotropin, otherwise known as the growth hormone, is responsible for physical growth in children. It ensures the development of practically all tissues in the human body, including bones and muscles. Well, 80% of this hormone is released to the body during sleep. It means insufficient sleep can directly result in stunted growth and undesirable physical development.

baby sleep

Childhood Obesity: research carried out by Liat Tikotzky, which studied physical development in 915 children, showed that where a baby’s body receives less than 12 hours of sleep in a day, it is a real risk of adiposity and overweight. It is the opposite of the effect sufficient sleep has on them, ensuring that your baby’s body grows healthily.

Immune System Boost: this point works irrespective of age. Whether you are old or young, getting enough sleep will help your body build the essential elements it needs to fight illness and keep you healthy. For babies whose immune systems are relatively weak and immature, getting enough sleep is a must for this reason and should not be compromised. 

What is the Prescribed Number of Hours Your Baby Should Sleep?

The National Sleep Foundation prescribes that your newborns should get between 14 – 17 hours of sleep every day. This is for babies between 0 – 3 months old. Between 4 – 11 months, 12 – 15 hours of sleep is prescribed. Those from 1 – 2 years of age should get from 11 – 14 hours. 3 – 5 years old; 10 – 13 hours and 6 – 13 years old; 9 – 11 hours.

These prescriptions are meant to cover the total number of hours of sleep gotten in a day, whether at night or during midday naps. It is also not wrong if your baby gets an hour more than the prescribed range or an hour less.

For newborns, it is understandable that it will be hectic for parents to get their babies to sleep for the long hours at a stretch, especially as they will need to wake up to feed. To do this, we require them to break their sleeping period into several shorter periods provided the overall target is meet.

Few Tips on how to get your baby to sleep.

Understanding the number of hours of sleep your baby needs is one thing; getting them to meet that target is another. Babies, especially those between 5-6 months, can have very irregular and sporadic sleep patterns. They will wake up at the oddest hours and keep you awake with them while you almost lose your mind in the process – because you have tried everything that you think you can. Here are a few of the things that you should know in getting your baby to sleep more:

Your baby’s sleeping environment key:  The Lullaby Trust, a British charity organization that offers safe sleep advice to parents, advises them to keep the room where their babies sleep between 16 – 20°C. Parents must ensure that their baby is neither too cold nor too warm and should also use light beddings to aid breathing and maintain their body temperatures.

Also, try to ensure that you regularly check on them, checking their temperature to ensure they are not sweating too much or clammy from too much covering. Try to avoid keeping your baby under duvet or other heavy bedclothes, as this is unnecessary.

Please do not use harsh fluorescent lights and keep noise and loud intrusions to the barest minimum when bedtime. Sing them lullabies too, and do it when you know it is time for them to sleep so that their brain can over time come to associate those sounds with a need to go to sleep.

Use a cot when they are drowsy: this also goes to establish a routine in their brains. If you put them into a cot once you notice they feel drowsy but are still awake, they will gradually come to recognize a pattern and, soon enough, stick to it.

Bedtime routine: come up with and establish a routine that works for you and your baby. For some parents, they bathe, feed, cuddle, sing lullabies and then put the baby to sleep – in that order. You can do the same thing or something similar. But whichever routine you choose, you must be consistent with it and establish a rhythm that your baby can latch on to and abide by with time.

Stop fretting: chances are you are aware your baby is not getting enough sleep, and it is freaking you out. Well, babies are capable of self-soothing, and fussing over them may sometimes interfere with their sleep. Be available if they need you, but the truth is they will not always need you. Sometimes, when they awake in the night, they will immediately go back to sleep, and rushing to check on them may make that impossible.  

Please don’t keep them awake during the day: yes, this is a thing for some parents. They believe to keep their babies awake during the day will help them sleep better at night. Well, that is not true, and you should cut it out. Overly tired infants are not likely to establish healthy sleeping patterns.

baby sleep

Sleep times can, at times, be the most stressful times for parents. Babies feel separation anxiety and may start crying and act clingy whenever you put them to bed. However, there is a very soothing and relaxing way by which you can put your baby to sleep in a matter of minutes, and that is Sleep Music for babies. Baby Sleep Music helps in putting your baby in deep and undisturbed sleep very quickly. It helps to relax their stimulated brain and calms their nerves.

Baby music is a compilation of calming and soothing music notes and music that helps babies feel peaceful, this puts them to sleep, and your work becomes easy.

Why baby sleep music helps in putting your baby to sleep?

baby sleep

Sleep music that you put on for your baby generates positive vibrations. These vibrations comfort and soothe your little ones and make them feel calm, which puts them to sleep easily. The reassurance and the familiarity the baby develop with the music by listening to the same music during sleep time helps the baby develop a sleep pattern and get into a routine. The music gets them feeling sleepy and helps lull them to a sound, and gets them into a deep sleep. Inculcating a soothing and relaxing bedtime routine for your baby with the help of music will make your work easy.

Baby music helps your little one understands that it is time for them to go to bed, and even if they wake up in the middle of the night, the familiarity of the music will help them self-soothe and go back to sleep. Baby sleep music and sounds are easily available on YouTube.

We understand that parenthood can be a hell of a task. When it comes to getting your baby to sleep, you must try to stop comparing your babies to other babies as a parent. Every baby is unique, and this will reflect in their sleeping patterns. The important thing is that your baby is healthy. Just try to do your best, follow the recommendations, and ask for help if you notice something abnormal.

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