tummy time

What is tummy time and why it is important for your baby?

Tummy time is the most crucial exercise for babies. Your baby lays on his stomach during this time. Putting your baby on his stomach for a few minutes three to four times a day is crucial for the development of motor, sensory, and visual skills.

tummy time
Benefits of tummy time

How Does Tummy Time Help in the Development of Various Skills?

Placing your baby on his belly is essential because:

● It makes the baby’s back, neck, and core muscles strong.

● It helps your baby to achieve his step-by-step motor milestones like rolling, sitting, crawling, and more.

● Your baby touches various textures like blankets, carpet, etc. with his arms, cheeks, and hands during his tummy time. This helps in the development of his sense of touch.

● The baby develops his sense of balance and body awareness as he tries to maintain his body balance during weight shifts.

● Changing positions while practicing tummy time helps him to develop his movement and balance.

● Baby learns to coordinate his eyes and hands as he looks down at his and observes the movement of hands.

● Tummy time on a twist and fold activity gym improves the visual skills and helps in the development of gross motor skills of your baby.

Beddings with an added advantage of mosquito net and activity gym are the best among the rest for tummy time. You can surround your little one with his favorite toys. Bright colors and patterns will attract his attention the most. Babies develop their visual, motor, and reflex skills by grabbing, kicking, or pulling on these toys. In comparison t the floor, carpets or mats belly-up time is easier and comfortable on the soft and spongy surface of the cotton beddings.

Is Tummy Time Helpful in Preventing Other Conditions?

Besides being helpful in skill development, tummy time is also beneficial in preventing the following conditions:

● Positional plagiocephaly or the development of flat spots on the back and side of the head.

● Positional torticollis or the stiffening of neck muscles due to which baby’s head tilts to one side.

● Improving colic by releasing excessive air stuck in the baby’s system.

Tummy time is the first body exercise for the babies. It not only plays a crucial role in the development of essential skills but also proves helpful in preventing the conditions.

Whether your baby likes it or not, but tummy time is crucial for the development of his motor skills. It also removes the extra air from his system. Let’s learn more about tummy-time and the benefits of remaining belly-up in this article.

Things to remember during:

● Place your baby on his stomach only when he is awake and never when he is asleep.

● It should be practiced under your supervision.

● Start by placing your baby belly up for 2-3 times in a day. Each session should be 3-5 minutes long.

● Do tummy time right after your baby wakes up from sleep or after a diaper change.

● Spread a clean towel or a soft mat on the clean floor, and place your baby on his belly on it for three to five minutes.

● Try some fun activities to encourage your baby for tummy time. For example, you can use baby bedding with mosquito net and play gym hanging toys and surround him with his favorite toys to keep him distracted from the discomfort. Nestled in the comfy and cushiony bedding, your baby will get ample space to play and exercise his arm, legs, neck and tummy muscles while trying to look and reach out for the toys hanging on the play gym.


● Tummy time prevents the formation of flat spots on the back of the baby’s head.

● Belly-up time helps in the development of his arm muscles, shoulder muscles, upper back muscles, and neck muscles and enables him to lift his head.

● Baby learns to reach out for things, roll over, sit up, and crawl by practicing tummy time.

● Placing your baby on his tummy also provides relief in colic. It is an excellent trick to remove the air bubbles stuck in his system.

Be regular with your baby’s tummy time. It is the easiest way to ensure the proper development of your baby.

Allowing your baby time to lay on their tummy is essential for their growth and development in a lot of ways. It should be a daily activity for your baby and should be given a lot of emphases.

Here are some things you need to know about tummy time:

When to start tummy time for your baby?

Tummy time can be started as soon as you bring your baby home from the hospital. However, you must begin slow. The younger the baby is, the sooner they will get tired. So, don’t overdo the time.

When to do tummy time for your baby?

Babies should not be allowed tummy time on an empty stomach. The babies should be fed properly. After feeding, wait for about 30 minutes, and then you can do tummy time for your baby. Doing baby time right after eating can make your baby spit-up. Thus, it is better to wait for around half an hour.

How to do tummy time for your baby?

You can do tummy time for your baby after waiting for 30 to 45 minutes, post-feeding them. Just choose a time when they are most alert and active.

The best place to lay your baby on the tummy is a play gym. A play gym is a perfect choice because it is soft, comfortable, and skin-friendly for your baby. It is colorful and has various toys of different shapes that keep your baby engaged during their tummy time, and babies don’t cry or act fussy. You can try products listed below like Baby Bedding Set with Mosquito Net and Play Gym Hanging Toy since it has a soft bedding that makes your baby feel comfortable. Its mosquito net offers your baby protection against mosquitoes and its hanging toys enhance your baby’s muscular development.

Keep them down for around three to five minutes in one round. You can increase the time and number of repetitions with time as your baby grows.

Always be there to supervise your baby during tummy time. You can also sing to them or talk to them and hold their hands while they are at it. It makes them feel secure and loved.

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